Adjusting plastic glasses can be done at home, but you may also need to take them to a professional. Working out how to tighten glasses can make your eyeglasses more comfortable.

Here’s how to adjust plastic glasses for more comfort.

Why You May Need to Adjust Your Glasses

Misalignment is the most common reason you may need to work out how to adjust plastic glasses frames. This problem happens due to bumping your glasses or dropping them.

Another reason you may need to know how to adjust plastic eyeglass frames is heat deformation. If your glasses are left out in the sun, the heat can warm the frames. Note that deformation can occur simply due to wearing the same pair of glasses for a long time.

Many people also need to know how to tighten plastic frame glasses right after purchase. Your glasses should be molded to your face, but purchasing a pair right off the shelf may require adjustments to feel just right.

Knowing how to adjust plastic glasses is a valuable skill to have. But there are differences between different frame materials you need to know about.

Adjusting Plastic vs. Metal Frames

Metal frames are typically more pliable. It makes them easier to adjust because you can bend the glasses frame without additional tools. Unfortunately, metal wire frames are more likely to need more regular adjustments.

On the other hand, plastic frames typically need to be heated before they become flexible enough to adjust. Thankfully, figuring out how to adjust plastic frames is relatively simple. Running them under hot water for 30 seconds can heat them enough to make minor adjustments.

Understand that making significant adjustments to plastic frames typically requires the help of a professional. In some cases, you may even need to purchase new glasses. Significant bends can lead to glasses snapping.

At Felix Gray, we make our glasses from malleable Italian acetate, so they are easy to adjust.

How to Tighten Plastic Glasses

Knowing how to tighten glasses with plastic frames can prevent more significant problems from developing. Adjusting plastic frame glasses can be done at home and with just a few seconds of your time.

In most cases, you do not even need to add heat. Simply wear your glasses and press the frames into your temples with the pads of your fingers. You will notice the difference immediately.

How to Adjust Plastic Glasses at Home

Do you need to know how to bend plastic glasses and overcome the most common problems associated with wearing eyeglasses?

Here are five methods for how to bend glasses frames safely at home.

Crooked Glasses

Here’s how to bend plastic eyeglass frames if your glasses are out of alignment on a single side. Find the arm which is lower than the other and gently bend where the arm’s hinge is. You can also find where the arm bends around your ear and apply pressure there.

Glasses that Pinch

Knowing how to adjust plastic frame spectacles when they are pinching your nose can dramatically increase your quality of life. Constant pinching of the nose is uncomfortable and can lead to headaches and even migraines.

As previously noted, with plastic frames, the issue has to do with the arms of your glasses. Apply upward and outward pressure using the ends of the arms. Keep trying on your glasses until you get a more relaxed fit.

This option for how to adjust plastic frame glasses may not always work. If you fail to get any relief, you will need to consider visiting a professional for help. Your glasses may simply be the wrong size.

Sliding Glasses

Nothing is more frustrating than constantly needing to push your glasses up your nose. While some glasses wearers only experience this when engaging in exercise, you might find that the act of bending your head forward is forcing your glasses to slide down your face.

If your glasses keep sliding down your face, you can solve this problem at home by knowing how to tighten plastic glasses.

Apply downward, inward pressure to the ends of the arms. The goal of this method of how to tighten eyeglasses is to make them fit better behind the ear. By tightening the overall fit at this point, you can prevent slipping.

You will likely find that summertime is primarily when your glasses begin slipping down your nose. This is an issue caused by heat deformation. If you like to spend a lot of time soaking up the sunshine, this method for adjusting your glasses is a lifesaver.

Tight Arms

Do the arms of your glasses feel like they are constricting your head? These problems can eventually lead to headaches if not resolved quickly.

Take the segment where the arm connects to the hinge and press them outwards and slightly upwards. When dealing with extreme tightness, move gradually as plastic frames can be brittle.

One Lens Closer than the Other

Sometimes, you might find that one lens is closer than the other. This can result from the glasses being dropped or bumped at some stage. While you may not notice the immediate problem, it can eventually impact your vision.

For example, if you need to know how to adjust eyeglasses when the left lens is closer than the right, start by bending the left temple arm in while also moving the right temple arm out at the hinge.

When to Take Glasses to a Professional

You may need to visit a professional optometrist if your glasses are particularly bent or crooked. Try bending them at home, but you will need to visit a professional if this fails to work.

Never attempt to force a pair of glasses to bend. Plastic is brittle and can still snap, even after being heated up. If there’s any doubt, bring them to a professional. Knowing how to adjust plastic glasses safely can save you many headaches going forward.

Find Your Perfect Frames

Purchase a pair of precision-engineered Blue Light glasses from Felix Gray. We work to showcase stylish frames that allow you to enhance your eyesight while staying on top of the current styles.

To start shopping with Felix Gray online, browse our store now.

The post How to Adjust Plastic Glasses: An Easy Guide first appeared on Felix Gray Blog.

You don’t need to break the bank to find affordable glasses. But figuring out where to get inexpensive glasses is far from straightforward. You don’t want to resort to cheap affordable glasses. That’s why at Felix Gray, you can choose affordable eyeglasses that fit any price point. Let’s look at where to get affordable glasses for both prescription and non-prescription eyewear.

8 Affordable Glasses Under $150

Affordable eyeglasses are available from Felix Gray. If your medical insurance doesn’t cover eyewear and you must pay out of pocket, you shouldn’t have to compromise on quality or go without.

Felix Gray crafts eyewear for the 21^st century and offers countless options to meet your needs. Playing on classic, traditional designs, the glasses are flattering, and the quality is excellent.

Clear Blue Light Glasses

Blue Light can uncomfortably impact your eyes in the form of Digital Eye Strain. That’s why filtering out harmful Blue Light and providing protection against UV rays and dangerous free radicals can protect your eyesight long into the future.

Felix Gray’s Clear glasses filter 15X more Blue Light and are perfect for daily wear. Check out some of the most popular styles below.

1. Nash

Nash’s frames go further than the traditional square frame and present a style statement with its gorgeous keyhole bridge. Add a nice touch to your frame with some affordable eyeglasses that are a little out of the ordinary.

>> Shop Nash | Starting at $95

2. Kelvin

Step up your game with the glasses that bring the classic dip silhouette into the modern era. Kelvin’s angled browline offers a striking frame that’s great for adding sharpness to any face.

>> Shop Kelvin | Starting at $95

3. Tole

The Tole style offers a soft, square frame packed with a signature keyhole bridge. This narrow frame is sure to turn some heads.

>> Shop Tole | Starting at $98

4. Hopper

Get affordable glasses that offer the perfect fit. Hopper’s soft, square frame comes in two beautiful designs, including the Manhattan Fade and the Senica Mist. Be bold, be daring with a solidly constructed pair of eyeglasses.

>> Shop Hopper | Starting at $98

Amber Blue Light Glasses

Felix Gray’s Amber glasses are the most advanced lenses that help to regulate your natural circadian rhythm, preparing your body for a good night’s sleep.

These lenses filter 23X more of the most impactful Blue Light emitted by screens and are clinically proven to increase natural melatonin secretion by up to 2X.

5. Roebling

The Roebling glasses are designed to be simple to wear and light on the face. This round frame style is flattering on most faces and a comfortable fit even when during long hours of wear.

>> Shop Roebling | Starting at $145

6. Carver

The Carver glasses work with practically any facial shape and are another rejuvenation of a classic style. These rectangular frames are designed for those searching for a timeless look. Choose from a range of frame colors, including Midnight Surf.

>> Shop Carver | Starting at $145

Sunglasses

Natural sunshine is vital for the mind and body, but you always want to protect your eyes with quality sunglasses. The corneas cannot effectively defend against Blue Light and UV rays from the sun, so it’s especially important to choose a specialized pair of sunglasses for those long summer days.

7. Alexander

Alexander is the twist on the round silhouette. Enjoy a thick acetate frame designed to stand out in a crowd. These Amber glasses blockers are stylish and elegant, with a beautiful ivory tortoise pattern adorning the frames.

>> Shop Alexander | Starting at $105

8. Turing

The Turing offers a small frame designed for oblong faces. Whether playing in the sun all day or coming out of a dark office, the Turing glasses are designed to be comfortable, professional, and long-lasting. Sample the unique horn color design for fashionable eyewear that look great throughout the summer months.

>> Shop Turing | Starting at $98

Why Felix Gray?

The digital world puts immense strain on the eyes. We understand the need to protect your vision long into the future. Our team has worked to create cutting-edge eyewear at an affordable price.

Browse our Blue Light glasses collection and get in touch with Felix Gray to find out what’s available now. Check out our precision-engineered glasses for indoors and outdoors. Unlike other manufacturers, we sell prescription, non-prescription, and reading glasses that block out Blue Light

Combining the height of style and the most advanced science, reclaim your sleep, help your eyes, and enjoy a full day of uninterrupted screen time, knowing your eyes are safe. Buy your Blue Light blocking glasses now and enjoy a 30-day risk-free money-back guarantee.

The post The Top Affordable Glasses on the Market Right Now first appeared on Felix Gray Blog.

While the answer for most brands is no, Felix Gray’s sunglasses do, in fact, filter Blue Light. Now you can shield yourself with a stylish pair of sunglasses that block Blue Light as well as all other visible light rays. 

But can sunglasses block Blue Light completely? Let’s first take a look at what Blue Light is and the steps you should take to protect your eyes from its harmful effects.

Why Should You Protect Your Eyes from Blue Light?

Blue Light is a type of light that sits right next to the ultraviolet spectrum of sunlight that causes photochemical retinal damage. Because Blue Light scatters more easily, images may appear to have a lower contrast. The lower contrast can cause eye strain, dry, or irritated eyes when viewing a screen for long periods of time.

While Blue Light can be beneficial in small doses during the day, too much Blue Light (particularly at night) can cause your body’s natural circadian rhythm to be disrupted. Blue Light inhibits the production of melatonin, a hormone that helps you sleep at night (this is why those articles about how to get better sleep always recommend avoiding screens before bedtime). 

According to studies, too much Blue Light may cause retinal damage, which could potentially lead to macular degeneration. Naturally, you’ll want to find ways to protect yourself from the negative effects of Blue Light overexposure. However, today’s digital world makes it nearly impossible to avoid Blue Light. If you don’t currently have a pair of Blue Light glasses, you may be wondering: does wearing sunglasses while on the computer help protect your eyes?

Do Sunglasses Block Blue Light?

The majority of sunglasses are made to filter UV radiation and minimize glare while outdoors. However, does this protection extend to indoor use, and do sunglasses protect from Blue Light? First, let’s take a look at the use of sunglasses for computer screens and how they interact with Blue Light from devices.

Do Regular Sunglasses Block Blue Light?

Generally speaking, sunglasses alone do not provide adequate protection from a screen’s spectrum of light because they’re designed specifically as UV protection glasses. Computer screens typically don’t emit UV rays, and subsequently, regular sunglasses do not offer sufficient protection because they are not designed to prevent Blue Light from passing through the lens. However, Felix Gray sunglasses are in fact specially designed to not only block UV light but also filter Blue Light as well. 

Blue Light Protection Options

With the use of smartphones, tablets, televisions, and computers at the center of our everyday lives, the potential for overexposure to Blue Light is increasingly becoming an issue. While a pair of polarized sunglasses can help protect your eyes, and particularly Felix Gray’s blue light filtering polarized sunglasses, there are actions you can take to minimize the adverse effects of Blue Light overexposure.

Reduce Screen Time

Minimizing screen time, especially at night, is the best way to avoid the negative impacts of Blue Light exposure. To prepare your body for the rest it requires, avoid using your phone or watching TV for at least one hour before going to bed.

Use Blue Light Glasses

For the most encompassing solution, it’s best to turn to Blue Light blocking sunglasses. Computer screen usage isn’t going away, and the symptoms of eye dryness and strain will only increase unless you take the right precautions. Purchasing a pair of Felix Gray glasses early on can minimize optical discomfort today and protect your eyesight over time. 

Adjust the Lighting in the Room

Try keeping the illumination levels in the room consistent. Eye tiredness most often occurs when you move from a bright screen to a darker section of the room.

Dim Displays at Night

Electronics now have the ability of screen dimming and shifting wavelengths from blue to red throughout the night. Many smartphones and mobile devices have a “Night Mode” option that you can set to start at a certain time. Several manufacturers are also producing light bulbs that emit less Blue Light.

Best-in-Class Blue Light Eyewear

So, do sunglasses block Blue Light? In some cases, sunglasses can offer protection from harmful Blue Light. However, Blue Light filtering glasses are superior to sunglasses for computer use. Investing in Blue Light eyewear can help keep your eyesight in tip-top shape and shield your eyes from dangerous Blue Light.

When it comes to Felix Gray’s glasses, you don’t have to trade elegance for functionality. To discover a pair of glasses that will keep your eyes healthy while complementing your distinctive style, browse our fit guide or virtual try on. Felix Gray’s prescription and non-prescription glasses may be precisely what you need to reduce your exposure, whether you’re looking at a computer screen for long periods or reading late at night on your tablet. Contact us today to try our glasses risk-free!

The post Do Sunglasses Block Blue Light? first appeared on Felix Gray Blog.

You can take several actions to improve your eyesight and mitigate vision loss. Good food for eyesight improvement does exist. Adopting the correct diet can eliminate many risk factors for vision loss.

Let’s look at which food is good for the eyes and why certain foods effectively support your vision.

Can Food Improve Your Eye Health?

The eye is not a tissue but an organ. You’ve likely heard about how a healthy diet can support your heart, liver, and kidneys. The same principle applies to food for good eyesight. Since the eye is an organ, it requires certain nutrients to continue to operate throughout your lifespan.

Good eyesight starts with the food you consume every day. The right combination of vitamins and minerals can help stave off problems like cataracts and macular degeneration.

Plus, you can avoid many of the common conditions associated with blindness. Food is good for eyesight, but you need to know which foods have the highest chance of defending your eyes from degeneration over time.

7 Best Foods For Eyesight Improvement

The best food for eyesight improvement must contain nutrients the eye benefits from. Thankfully, scientists have proven that certain foods work better than others for improving eyesight.

The right food for eyesight is not only beneficial for your ability to see. Most of the following foods also support your other organs, bones, and tissues.

1. Fish

Fish is a food good for the eyes because of its fatty acid content. In particular, omega-3s are excellent for ocular health. Omega-3 supports the health of every human cell in the body, not just in the eye.

There is a strong correlation between eating regular helpings of fish and eliminating dry eye, which can be especially prominent among people who spend significant amounts of time on the computer.

2. Nuts

The effectiveness of nuts largely depends on the type of nut, but they are generally considered powerhouses due to their high protein content. A couple of handfuls of nuts per day will provide you with all the protein, fiber, and fatty acids your eyes need.

Nuts, like hazelnuts and almonds, also contain large numbers of antioxidants, which can protect your eyes against future diseases.

3. Seeds

Like fish, seeds are another essential source of fatty acids. If you prefer not to eat fish, seeds are a good food for eye health because they come packed with omega-3s as well.

Experts recommend sunflower seeds due to their high Vitamin E content. Vitamin E is an essential antioxidant the body requires to stay healthy.

4. Citrus Fruits

Citrus fruits are another good food for eyesight improvement because of their antioxidants. All citrus fruit, such as lemons, oranges, limes, and grapefruit, is packed with Vitamin C.

Regular consumption of citrus fruits actively fights against age-related ocular diseases. Their high water content can also help to keep the eyes hydrated. Sufferers of dry eyes will find this to be of particular benefit.

5. Leafy Greens

When your mother told you to eat your greens, she wasn’t lying. Dark, leafy greens always receive a high score from health experts. Leafy greens contain several vital vitamins, including Vitamin C and E.

This is the best food for eyesight in terms of ocular health because leafy greens contain lutein. Lutein is a carotenoid explicitly designed to strengthen your vision. Dark, leafy greens like broccoli, kale, and spinach are all examples of food options you should add to every meal. To a lesser extent, lighter leafy greens, like lettuce, also possess many of the same benefits.

6. Sweet Potatoes

Sweet potatoes contain many vital nutrients for the eyes. Along with Vitamin A and C, sweet potatoes come packed with lutein to support ocular health directly.

Not all potatoes have the same nutritional content. Most ocular experts agree that substituting ordinary white potatoes for sweet potatoes is one of the most straightforward dietary changes people can make to support their vision.

7. Eggs

Including one or two eggs as part of your daily diet is simple and may be highly advantageous for helping to fight off macular degeneration.

Vitamin C, E, and lutein can all be found within eggs. You can also find another carotenoid called zeaxanthin. Eggs consistently score well when examining the best food for the eyes.

Nutrients to Consider in Your Foods for Eye Health

Now that you know which food is good for the eyes, you may be wondering why all the above score so highly. Like any other organ, your eyes require certain nutrients to stay healthy.

Let’s examine the primary nutrients your eyes require to help fight off the leading causes of vision loss.

• Vitamin A – Also known as retinoids, Vitamin A is a broad term for compounds like retinol and rhodopsin. Vitamin A supports night vision and reduces dry eye. Deficiencies in this vitamin cause a constellation of symptoms.
  
• Vitamin C – Vitamin C fights off dangerous free radicals. Antioxidants, such as Vitamin C, tend to help fend off free radicals and may help delay the onset of cataracts and macular degeneration.
  
• Vitamin E – Vitamin E is another powerful antioxidant in the same vein as Vitamin C. Vitamin E fights free radicals and may help mitigate the potential for common age-related vision problems.
  
• Vitamin B – B vitamins include folate, B6, and B12. These vitamins may help with preventing macular degeneration and cataracts.
  
• Lutein – Lutein is related to Vitamin A and is beneficial for dry eyes because it can filter out blue light. It also may reduce the chances of experiencing macular degeneration.

Remember, these nutrients are beneficial not only for your eyes but also for the whole body.

The Bottom Line

Consuming good food for eyesight improvement will not give you 20/20 vision, but it may help preserve your 20/20 vision if you already have it.

Ocular health is a severe problem for millions of Americans. Schedule regular eye tests with a local optician. You may well need a prescription for glasses. 

If you need glasses, make sure you shop with Felix Gray for the most stylish, elegant frames in the business. We have a large selection of Blue Light glasses as well as reading glasses and other styles to you’re sure to find just what you need.

The post Good Food for Eyesight Improvement: 7 Options to Try Today first appeared on Felix Gray Blog.

What is product protection?

Product protection plans go above and beyond to offer you additional peace of mind beyond a manufacturer’s warranty. Felix Gray’s standard manufacturer warranty cover defects in workmanship for one year, but product protection plans (also known as service contracts) can keep your product in working condition for an extended period of time.

Let’s break it down:

●  What: Product protection plans are service contracts that extend the duration of the manufacturer’s warranty coverage.

●  Coverage timeline: Coverage starts when the manufacturer’s warranty expires and extends for the remaining term you purchased.

For example, if your Felix Gray glasses break from a defect in manufacturing within one year of purchase, that is covered by the manufacturer’s warranty. But for coverage after that warranty expires and any damage outside of manufacturing defects, you’ll want to consider buying Extend product protection. That way, you’re not paying unexpected costs out of pocket if something happens to your glasses.

 What’s included with Extend:

●  Product Replacement: If your glasses break or incur damage we will replace them at no additional cost.

●  Accidental Damage: Protection for your glasses from unintentional breaks, drops, and cracks.

●  Peace of Mind: Wear your glasses freely and without worry. We have you covered!

●  Failure Protection: When regular use of your glasses over time results in mechanical failure.

●  Zero Deductible: No fees. No deductibles. No hidden costs when you replace your glasses.

● Customer Focused Support: Our claims process is simple & easy and our customer service team is happy to help.

Why should I purchase product protection?

Product protection ensures you have a high-quality experience throughout the life of your product.

●  Enjoy peace of mind: You’re making a great decision because you’ll get the most out of the product for as long as it’s covered.

●  Save on unexpected costs: There are no surprise fees after purchasing your product protection plan with Extend. You’re covered, so no need to stress over unexpected costs for repairs or replacements.

●  Get issues resolved quickly: Enjoy a simple and effortless claims process if the unexpected happens. Extend offers an online virtual claims assistant 24/7. Once your claim is approved, your product will be repaired or you’ll receive a replacement.

Protect Your Purchase with Extend

Product protection can keep your favorite products working without worry. From a simple and effortless claims process to easy repairs or replacements, Extend puts you at the center of the experience so you can enjoy the products you love for years to come. Add a protection plan to your next purchase to see for yourself.

*Limitations and exclusions apply. Read Extend’s terms and conditions for details.

The post Long-lasting Protection for Your Felix Gray Glasses first appeared on Felix Gray Blog.

Stand out from the crowd by adapting to the latest glasses trends 2022. With so many trendy glasses, you can find your perfect frame, whether you hold a prescription, need Blue Light glasses, or are just looking to make a fashion statement.

So, what eyeglasses trends are sweeping the world this year?

15 of the Most Stylish Eyewear Trends for 2022

Trending glasses frames will never impact your prescription or decrease comfort. Felix Gray specializes in glasses that enhance your sight and not only look good but also feel good. Here’s a sampling of 2022 glasses trends that you should look into to kick off the new year with a fresh look.

1. Statement-Making Glasses

Statement-making glasses are a sub-category of glasses concentrating on making an outfit pop. These are the finishing touches that make a style work. One such unique shape and style include our Alexander frame.

2. Cat-Eye Glasses

Cat-eye glasses continue to dominate the list of eyeglasses trends for 2022. Geometric cat-eye glasses add new angles to flatter your facial shape and bring your personality to life. These glasses – such as our Lovelace frames – are handy for those with round faces, as cat-eye glasses add definition.

3. Clear Eyeglasses

Clear frame eyewear has inspired countless designers globally to incorporate the idea of clearness into their designs. Prescription eyewear is no exception, and they complement any facial shape or complexion.

4. Square Retro Glasses

Fashion is not a straight line but a circle of introduction and refinement. The 1970s hit classic has returned to the trending glasses list for 2022. Square retro glasses were always known for their durability, but now this retro look has come back into fashion, so get ready to impress.

5. Metallic Glasses

Known for their durability and strength, metallic glasses are an effortless way to achieve a trendy eyeglasses look. Not totally sold? Take a look at our chic Hamilton and Haro frames, which may help convince you.

6. Thick-Rimmed Geometric Glasses Frames

The 2022 shape of the year is anything geometric. From clear-cut hexagons to rigid squares, hard lines and exciting shapes are all the rage. Thick-rimmed geometric glasses frames are among the key eyeglasses trends because they fit practically any facial shape, making it a highly inclusive fashion trend.

7. Large Round Glasses

Make an entrance with some large, round glasses. Be bold and elegant all at the same time with this classic trend that has made a comeback. The round glasses shape – such as our Franklin style – has made a dramatic return for 2022.

8. Tortoiseshell Glasses

Tortoiseshell frames offer a pattern like no other. With every frame offering something unique, this is the very definition of a style nobody else can copy. Forget about boring, brown tortoiseshell frames. With an entire spectrum of colors, indulge your creative side.

9. Colored Glasses

Surprisingly, colored glasses are some of the 2022 glasses that have come back into fashion. In particular, crystal frames have already made most fashionistas’ spring catalogs. Crystal frames feature muted hues and radiate vibrancy as the weather begins to heat up.

10. Bright and Translucent Nude Glasses

The dusted pink nude with a translucent surface has already been locked in for the year ahead. Although bright, translucent glasses remain a past trend that has held its popularity, opt for the warmer part of the rainbow this year. Add this distinctive frame to your look and stand out like a breath of fresh air.

11. Thin & Lightweight Rimmed Glasses

While everyone is worried about oversized glasses, why not look at something thin and elegant? If you want your face to speak for itself, add a touch of class with a thin or lightweight set of frames this year.

12. Perfectly Round Glasses

Much of the focus has centered on gently cut geometric corners in terms of eyeglasses trends. However, perfectly round glasses — like our Turing frames —operate on the other side of the spectrum. These fashionable eyeglasses are an excellent pick for anyone who wants a more dramatic style change.

13. Retro Flat-Top Aviator Glasses

The aviators have remained in fashion for many years, but the 2022 edition focuses on the flat-top style. Show the world that aviators are not just designed as a sunglasses staple. More original aviator styles embrace the old school and the new school with explosions of color and durable metal.

14. Eco-Friendly Glasses

Many people want to look great in a way that supports our natural world. Eco-friendly glasses are a glasses trend that utilizes recycled biomass materials to create on-point frames.

15. 70s Oversized Square Glasses

Be brave and bold with 70s oversized square glasses. Adopt the thick frames and oversized proportions to bring out your facial features. It’s perhaps the simplest way of looking fashionable without putting in much effort.

Conclusion

No one style defines 2022. Modern eyewear fashion is all about inclusivity. Find your perfect style from the list above and browse Felix Gray to discover the shape, color, and style that enhances your total look.

Whether you’re a prescription glasses wearer or searching for some non-prescription Blue Light blocking glasses for those long hours at the computer, the Felix Gray collection has it all. Browse the Felix Gray collection and be smart, be stylish, be you in 2022.

The post Eyeglasses Trends for 2022: The Best Styles to Wear Right Now first appeared on Felix Gray Blog.

The Fan Favorite: Nash in Black

The Overachiever: Jemison in Whiskey Tortoise

The Small Sensation: Turing in Horn

Other Honorable Mentions

Most Popular New Arrival: Alexander

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Most Popular Sleep Style: Nash

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Most Popular Color Collection: Panorama

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Most Popular Sun Style: Hamilton

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The post Set Your Sights on 2022 first appeared on Felix Gray Blog.

The truth is that although many common eye diseases are influenced by genetics, making some simple lifestyle changes can mitigate the chances of experiencing eye problems later in life.

Why Should You Care About Eye Health?

Protecting your eyes by following basic eye health tips can improve your quality of life. Being unable to see properly can lead to isolation, discomfort, and difficulties functioning in daily life. According to the Centers for Disease Control (CDC), 12 million Americans over 40 suffer from vision impairment. One million are classified as legally blind, which can make carrying out day-to-day tasks nearly impossible.

Facts About Eye Health

How much do you know about your eyes? Let’s take a look at some surprising eye health facts from the American Academy of Ophthalmology (AAO).

• You can start losing your sight before you notice any symptoms
• The eye is the second most complex part of the body after the brain
• Most forms of glaucoma have no warning signs
• People living with diabetes often don’t notice vision problems at first
• Sudden blurriness may indicate age-related macular degeneration

In other words, you can already be on the road to vision loss before you notice that your vision has deteriorated. This is because the brain tries to adapt to poor vision the best it can.

6 Tips for Good Eye Health

Most eye problems can be prevented by making some basic lifestyle changes early and practicing eye health tips for better vision. Take action today with these simple eye care tips.

1. Book Regular Eye Exams

Experts recommend a comprehensive eye exam every two years as your vision changes all the time. For people over 40 or those who already have vision problems, consider attending an eye exam once per year. This is one of the best tips for healthy eyes, yet many people don’t visit an optician until it’s too late.

2. Wear the Right Prescription

Due to the fact our vision changes constantly, updating your prescription and wearing your glasses when required will protect your vision. You may also want to consider transition lenses if you’re often out in the sunshine or Blue Light glasses if you spend long periods looking at a screen.

3. Adopt a Healthy Diet

You are what you eat, and so is your eyesight. These dietary tips for eye health will help you to strengthen your eyes and fight off age-related vision problems, including cataracts. The following foods are essential for good eye health:

• Leafy green vegetables, such as spinach and kale
• Fatty fish, like sardines, tuna, and salmon
• Citrus fruits, like lemons and oranges
• Beans, nuts, and eggs for added protein

You may also want to consider eye health supplements to give your body all the ocular nutrients it needs. These supplements are scientifically formulated for superior vision.

4. Quit Smoking

Smokers are up to three times as likely to suffer from serious eye problems. Some of the most common problems smokers experience include uveitis, macular degeneration, and cataracts. Quitting smoking as early as possible can stop much of the damage.

5. Limit Your Screen Time

Excessive exposure to technology can cause significant exposure to eyesight. One of the top eye health tips is limiting your screen time as dry eyes, eyestrain, blurry vision, and trouble focusing on long-distance objects are all potential outcomes of too much time looking at a digital screen.

If you spend a lot of time on a screen due to work, you can follow eye health tips like blinking more, taking breaks every two hours, and regularly looking at objects further away to align your vision and improve focus. For ultimate protection, purchase a pair of Blue Light glasses.

6. Try Eye Exercises

Eye exercises won’t bring back your vision, but they can certainly reduce eye strain and deal with focusing issues. Most eye stretches can be carried out at home, at work, or whenever you have a spare moment. Some of the top exercises include:

• Brock string
• Palming
• Barrel card
• Figure eight
• Near and far focus

Most eye exercises will take no more than a few minutes per day. You can even space them out and spend a few seconds when your eyes are particularly strained.

Note: Learn more about eye exercises on our blog post.

Conclusion

Don’t let your vision deteriorate. Adopting a healthy diet, performing regular eye exams, and engaging in eye exercises are just some of the options you have for better vision. Improve your vision with the help of Felix Gray. Get a stylish pair of designer glasses that work as hard as you do, at a price that suits you. Shop our stylish Felix Gray collections today to find your perfect pair.

The post 6 Eye Health Tips To Keep Your Eyesight In Shape first appeared on Felix Gray Blog.

Can You Train Your Eyes to See Better?

There’s little evidence to show that eye exercises to improve vision can correct most common ocular conditions, but there are benefits to performing eye exercises. (Please note that if your vision is already poor, the best thing you can do is visit an optician for an eye examination.) Eye stretches can reduce eyestrain and prevent problems from arising in the future. Better eye health starts with taking proactive action, which includes wearing Blue Light glasses during screen time, taking eye health supplements, and eating a healthy diet to give your eyes all the nutrients they need to stay healthy.

While performing eye exercises to improve vision won’t miraculously give you perfect vision, they’re well worth it to prevent putting too much strain on your eyes.

7 Eye Exercises to Improve Vision

Eye exercises help to optimize your visual skills. A vision therapy exercise is an excellent type of physical therapy for aligning your vision and allowing your eyes to focus. Let’s take a look at the best exercises to improve eyesight that you can do at home.

1.    Palming

Relax the muscles around the eyes to reduce fatigue. Warm your hands up by rubbing them together. Close your eyes and place the palm of each hand over your cheekbone. Cup your hand over each eye and take deep breaths for five minutes. This will relax the muscles and make your eyes feel rejuvenated.

2.    Blinking

When staring at digital devices, the average human’s blink rate slows down. Restore the tear film by making a conscious effort to blink throughout the day. You can also intersperse your blinking by closing your eyes for a couple of seconds and opening them again to stimulate the oil glands.

3.    Pencil Push-Ups

The purpose of these vision improvement exercises is to train the eyes to converge when looking at something close to you. Take a pencil and hold it at arm’s length. Focus on the top of the pencil. If there are any letters, focus on them until they’re legible. Gradually move the pencil toward your nose while keeping your focus on those letters. You can use any item with something to focus on. Repeat these eye exercises several times a day.

4.    Near and Far Focus

Keep your ocular focusing systems on point by engaging and relaxing them. Pick an object far away and stare at it for 10-15 seconds. Then choose an object closer to you and repeat. Do this multiple times a day, particularly if you’re starting a screen for long periods. It’s also best to invest in Blue Light glasses to avoid Digital Eye Strain.

5.    Figure Eight

Keeping track of moving objects can be problematic for some people. Practice some figure eights. Just pick a spot on the wall or floor and trace a figure eight with your vision. Continue for at least 30 seconds before reversing direction. Repeat a few times as needed.

6.    20-20-20 Exercises

Stop your focusing system from getting fatigued with these eye stretches. For every 20 minutes of near work, stare at something far away for 20 seconds. It also applies vice-versa. Get into the habit of giving your eyes regular breaks in this way.

7.    Brock String

This vision therapy exercise was developed by Frederick Brock of Switzerland. A Brock String has a loop at either end and three beads. Tie the string around a doorknob. The beads should be interspersed at intervals, with the closest being six inches from your nose. Hold the string under your nostrils. There are several vision improvement exercises developed by Brock, which can be easily found online.

Bonus Tips for Preserving Your Vision

Alongside eye exercises, there are other things you can do to keep your eyes in good health. Here are some of the other tips you need to follow:

• Schedule an annual eye exam
• Choose the right glasses for your prescription
• Avoid smoking
• Know your family history as many eye diseases are genetic
• Wear sunglasses in bright conditions to prevent UV ray damage
• Eat a healthy diet full of antioxidants and vitamins, such as Vitamin A

Conclusion

It’s possible to preserve your vision and treat many visual alignments and focus issues simply by performing daily eye exercises. The best course of action is to make sure you purchase a pair of high-quality glasses after a comprehensive eye exam. From prescription to non-prescription glasses, Felix Gray has an array of stylish, smart glasses for every face and every occasion. For glasses that work as hard as you, shop the Felix Gray collection today.

The post 7 Easy Eye Exercises to Improve Vision first appeared on Felix Gray Blog.

1. Limit your Blue Light exposure

It’s always best to limit screen time before going to bed, but we know it’s not always possible. If you need to look at your devices, make sure to turn to our Amber lens for a little extra support. Our Amber lens filters 23X more Blue Light where it matters most, and is clinically proven to help improve sleep.

2. Find time to decompress

Whether it’s by reading a book, taking a warm shower, or drinking a cup of caffeine-free tea, give yourself time to let your body relax and rewind down before going to bed. 

3. Regulate your sleep schedule

Going to bed and waking up at the same time every day can help regulate your sleep-wake-cycle and get your body into a rhythm. Try and avoid making dramatic shifts and changes to your sleep cycle throughout the week.

The post Shorter Days & Longer Nights first appeared on Felix Gray Blog.